Directions:
- Peel and devein shrimp - set aside.
- Preheat oven to 350. Fold four 24 x 18 sheets of heavy-duty foil in half. On center of foil, evenly divide beans, tomatoes, shrimp and onions. Drizzle with broth, lemon juice and oil. Sprinkle with seasoning, lemon peel and black pepper.
- Allowing room for steam to build, fold together narrow ends of foil; seal with double-fold. Place packets on baking sheet. Bake 20 minutes or until shrimp are opaque. Carefully open packets. Serve on top of, or alongside toasted bread. Top with basil and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.5 Kcal (337 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 307.82mg | 13% | |
| Potassium | 136.52mg | 3% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.27 Kcal (185 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 169.28mg | 13% | |
| Potassium | 75.08mg | 3% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 2.27g | 8% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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