Directions:
- Preheat the oven to 450 degrees F.
- In a bowl, combine tomato, garlic, olive oil, salt and pepper; toss well.
- Arrange tomato halves, cut side up, on a baking sheet; roast until they collapse and are lightly browned, 25 to 30 minutes, then set aside.
- In a small saucepan, combine fennel, half the reserved fronds, and enough water or broth just to cover; add butter and season with salt and pepper.
- Bring to a boil, reduce heat to a low simmer and cook until fork tender, 8 to 10 minutes; transfer to a plate, discard cooked fronds, but reserve the cooking liquid.
- Meanwhile, prepare the grits according to the package directions, seasoning with salt and adding a bay leaf halfway through cooking; once cooked, mix the grits with butter, cream cheese, pepper, lemon juice, and hot sauce.
- Prepare the shrimp about 15 minutes before the grits are done by heating a large skillet or saute pan over medium heat, add oil, and sear shrimp 1 minute per side; add the fennel, sausage, roasted tomatoes, and 1 1/2 cups of the reserved fennel cooking liquid.
- Bring to a simmer, stir in lemon juice, hot sauce, salt and chopped parsley(add more fennel cooking liquid if it seem too dry).
- To serve, divide grits among shallow soup plates, top with shrimp mixture, and garnish with uncooked fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.28 Kcal (3011 kJ) | ||
| Calories from fat | 350.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Cholesterol | 73.91mg | 25% | |
| Sodium | 1829.73mg | 76% | |
| Potassium | 925.82mg | 20% | |
| Total Carbs | 81.26g | 27% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 60% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 25% | |
| Sodium | 374.61mg | 76% | |
| Potassium | 189.55mg | 20% | |
| Total Carbs | 16.64g | 27% | |
| Sugars | 1.51g | 30% | |
| Dietary Fiber | 1.52g | 30% | |
| Protein | 3.12g | 30% | |
| Vitamin C | 6.4mg | 52% | |
| Iron | 0.9mg | 24% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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