Directions:
- Coat chicken with flour, shake off excess.
- Melt butter or margarine in 10 skillet over medium high heat, add chicken and cook 5 minutes on each side.
- Remove chicken, set aside.
- In same skillet, stir in wine, chicken broth, lemon peel and lemon juice, salt, thyme and pepper. Bring to boil over high heat, stirring constantly.
- Reduce heat to medium-low, add carrots and cover. Cook 4 minutes until carrots are crisp-tender, not mushy!
- Add chicken and zucchini slices;spoon over pan juices.
- Cook,uncovered about 3 minutes or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.53 Kcal (1334 kJ) | ||
| Calories from fat | 151.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 97.39mg | 32% | |
| Sodium | 1142.53mg | 48% | |
| Potassium | 500.76mg | 11% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 26% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 32% | |
| Sodium | 481.54mg | 48% | |
| Potassium | 211.06mg | 11% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 10.29g | 49% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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