Directions:
- Preheat oven to 350 degrees.
- Toast pita 5 to 10 minutes in preheated oven until crisp.
- Remove from oven and break into bite sized pieces.
- In a large bowl toss together romaine lettuce green onions cucumber and tomatoes In a small bowl mix the parsley garlic sumac powder lemon juice olive oil salt pepper and mint Just before serving add pita bread to salad ingredients.
- Pour dressing over and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.16 Kcal (1374 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 581.14mg | 24% | |
| Potassium | 2234.15mg | 48% | |
| Total Carbs | 44.33g | 15% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 19.02g | 76% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 67.7mg | 376% | |
| Calcium | 309.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 32.62 Kcal (137 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 16% | |
|---|---|---|---|
| Sodium | 57.76mg | 24% | |
| Potassium | 222.07mg | 48% | |
| Total Carbs | 4.41g | 15% | |
| Sugars | 1.05g | 42% | |
| Dietary Fiber | 1.89g | 76% | |
| Protein | 1.16g | 23% | |
| Vitamin C | 4.7mg | 79% | |
| Iron | 6.7mg | 376% | |
| Calcium | 30.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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