Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Toast pitas 5 to 10 minutes in the preheated oven, until crisp. Remove from heat, and break into bite size pieces.
- In a large bowl, toss together toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes.
- In a small bowl, mix the parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over the pita mixture, and toss just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.83 Kcal (1255 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Sodium | 568.34mg | 24% | |
| Potassium | 2258.15mg | 48% | |
| Total Carbs | 40.2g | 13% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 18.76g | 75% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 68.3mg | 379% | |
| Calcium | 326.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 31.69 Kcal (133 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 15% | |
|---|---|---|---|
| Sodium | 60.08mg | 24% | |
| Potassium | 238.69mg | 48% | |
| Total Carbs | 4.25g | 13% | |
| Sugars | 1.06g | 40% | |
| Dietary Fiber | 1.98g | 75% | |
| Protein | 1.14g | 22% | |
| Vitamin C | 5mg | 79% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 7.2mg | 379% | |
| Calcium | 34.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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