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Sesame Ginger Shrimp and Vegetable Packets Recipe

Sesame Ginger Shrimp and Vegetable Packets Recipe

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Sesame Ginger Shrimp and Vegetable Packets

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Ingredients:

Serving

1 lb medium raw shrimp (peeled and deveined )
1 cup sliced mushroom
2 cups fresh broccoli florets (frozen would work, but thaw and drain before using)
1 small red bell pepper , cut into strips
2 cloves garlic, minced
1/2 tsp grated, minced fresh ginger or 1/2 tsp grated , minced fresh ginger
1 tsp dark sesame oil

Directions:

Preheat grill to med-high or oven to 450 degrees.
Use either foil cooking bags, or pieces of aluminum foil to make a cooking pouch.
Add shrimp and vegetables, top with garlic, ginger and oil.
To grill: Place foil pouch on grill rack, cook for 15-20 minutes, or until shrimp is no longer pink.
To bake in oven: Place pouch in cake pan or cookie sheet with sides.
Bake 25-30 minutes, or until shrimp is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.93 Kcal (1624 kJ)
Calories from fat	204.15 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	65.76mg	22%
Sodium	1313.16mg	55%
Potassium	332.01mg	7%
Total Carbs	37.48g	12%
Sugars	2.39g	10%
Dietary Fiber	3.08g	12%
Protein	11.06g	22%
Vitamin C	70.9mg	118%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	59mg	6%

Amount Per 100 g
Calories	179.39 Kcal (751 kJ)
Calories from fat	94.41 Kcal
		% Daily Value*
Total Fat	10.49g	35%
Cholesterol	30.41mg	22%
Sodium	607.24mg	55%
Potassium	153.53mg	7%
Total Carbs	17.33g	12%
Sugars	1.11g	10%
Dietary Fiber	1.42g	12%
Protein	5.11g	22%
Vitamin C	32.8mg	118%
Vitamin A	0.3mg	25%
Iron	6.6mg	80%
Calcium	27.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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