Shrimp And Avocado Omelet Recipe

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Ingredients:

Serving

1 tbsp butter (or 2 tsp if using a non-stick skillet)
2 eggs
3 or 4 cooked shrimp, chopped roughly
1/3 cup grated cheese (medium cheddar or monterey jack)
1/4 red ripe tomato, diced
1/4 ripe avocado, diced
1 tbsp chopped fresh cilantro (optional)
sea salt & freshly ground black pepper to taste
tip: if you are cooking for more than 1 person , make multiple 2-egg omelets and keep the finished ones (without the topping) on warmed plates in a 200of oven until ready to serve.

Directions:

Prepare shrimp, cheese, tomato, avocado, and cilantro prior to cooking. If desired, place serving plate in the oven at 200°F to warm.
In a small bowl, toss tomato, avocado and optional cilantro. Season to taste with salt and pepper. Set aside.
Beat the eggs in a small bowl just until the whites and yolks are combined, but not long enough to become frothy.
Over medium-high heat, melt butter in a 6–8-inch skillet until just after it bubbles but does not brown. Tilt skillet to spread butter evenly around and up sides.
Pour the eggs in the hot skillet, tilting and shaking the pan gently with one hand while stirring the eggs gently with a regular fork held flat with the other hand.
When the eggs begin to firm up, add the shrimp and cheese in a line along the center third of the omelet.
Immediately use the fork to fold one side then the other up over the center filling, tilting the pan to help you roll it into a loose cylinder.
Cook another 10–30 seconds, depending on how brown you prefer the bottom (check for brownness by lifting a corner).
Slide omelet onto a warmed plate, top with tomato avocado mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.58 Kcal (2125 kJ)
Calories from fat	361.01 Kcal
		% Daily Value*
Total Fat	40.11g	62%
Cholesterol	417.98mg	139%
Sodium	712.9mg	30%
Potassium	498.47mg	11%
Total Carbs	9.83g	3%
Sugars	1.53g	6%
Dietary Fiber	3.68g	15%
Protein	30.01g	60%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	441.5mg	44%

Amount Per 100 g
Calories	226.9 Kcal (950 kJ)
Calories from fat	161.38 Kcal
		% Daily Value*
Total Fat	17.93g	62%
Cholesterol	186.85mg	139%
Sodium	318.69mg	30%
Potassium	222.83mg	11%
Total Carbs	4.39g	3%
Sugars	0.68g	6%
Dietary Fiber	1.65g	15%
Protein	13.42g	60%
Vitamin C	3.4mg	13%
Vitamin A	0.1mg	5%
Iron	1.3mg	16%
Calcium	197.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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