Directions:
- In a large bowl, combine the first 11 ingredients. Serve with tortilla chips. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 164.54mg | 7% | |
| Potassium | 173.31mg | 4% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.05 Kcal (549 kJ) | ||
| Calories from fat | 72.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 7% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 9% | |
| Sodium | 277.5mg | 7% | |
| Potassium | 292.3mg | 4% | |
| Total Carbs | 7.96g | 2% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 2.51g | 6% | |
| Protein | 7.63g | 9% | |
| Vitamin C | 19.7mg | 19% | |
| Iron | 0.7mg | 2% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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