Shrimp and Avocado in Tamarind Sauce Recipe

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Shrimp and Avocado in Tamarind Sauce
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Ingredients:

Directions:

  1. Fry shallot and make tamarind sauce: Heat oil in a 1-quart heavy saucepan over moderate heat until hot but not smoking, then fry shallot, stirring, until golden brown, about 2 minutes. Transfer with a slotted spoon to paper towels to drain (shallots will crisp as they cool). Reserve oil.
  2. Soak tamarind pulp in boiling-hot water in a small bowl until softened, about 5 minutes. Force pulp through a sieve into a bowl, discarding solids. Add sugar, soy sauce, fish sauce, and 1 1/2 tablespoons lime juice and stir until sugar is dissolved.
  3. Cut avocados and cook shrimp: Halve, pit, and peel avocados. Cut into 1 1/2-inch chunks and toss with remaining 1 1/2 tablespoons lime juice in a bowl.
  4. Transfer reserved oil to a 12-inch heavy skillet and heat over moderately high heat until hot but not smoking, then sauté ginger, garlic, chiles, and salt, stirring constantly, until fragrant, about 30 seconds. Add shrimp and sauté, turning over once, 2 minutes total. Stir in tamarind mixture and simmer until shrimp are just cooked through, about 2 minutes more.
  5. Spoon shrimp and avocado over rice, then sprinkle with peanuts and fried shallot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.31 Kcal (3003 kJ)
Calories from fat 461.05 Kcal
% Daily Value*
Total Fat 51.23g 79%
Cholesterol 65.76mg 22%
Sodium 2098.14mg 87%
Potassium 733.76mg 16%
Total Carbs 57.68g 19%
Sugars 12.3g 49%
Dietary Fiber 8.5g 34%
Protein 14.5g 29%
Vitamin C 13.2mg 22%
Iron 3mg 17%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 232.81 Kcal (975 kJ)
Calories from fat 149.64 Kcal
% Daily Value*
Total Fat 16.63g 79%
Cholesterol 21.34mg 22%
Sodium 680.99mg 87%
Potassium 238.16mg 16%
Total Carbs 18.72g 19%
Sugars 3.99g 49%
Dietary Fiber 2.76g 34%
Protein 4.71g 29%
Vitamin C 4.3mg 22%
Iron 1mg 17%
Calcium 25.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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