Popcorn Shrimp and Avocado Sushi and Creamy Ranch Sauce #RSC Recipe

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Popcorn Shrimp and Avocado Sushi and Creamy Ranch Sauce #RSC
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Ingredients
14
Count
Nutrition
406
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1. Rinse the sushi rice several times in running water until water gets clear. Drain in a colander. Cook in a saucepan with a lid or rice cooker according to package directions.
  2. 2. While rice is cooking, make popcorn shrimp. Clean shrimp with running water, drain completely and sprinkle all-purpose flour (not listed) lightly. In a bowl, combine all-purpose flour, egg, milk and mayonnaise. Mix well. Dip each shrimp in the batter and coat with bread crumbs.
  3. 3. In a skillet, heat canola oil and deep-fry shrimp until golden browned and crisp. (350 degrees F) Drain on paper towel. Set aside.
  4. 4. Make sauce for sushi rice. In a small bowl, combine lemon juice, sugar and salt. Mix well.
  5. 5. When the rice is done, transfer to the medium bowl. Add the sauce for sushi and mix gently. Don’t stir too much. Let cool.
  6. 6. Make sauce for topping. In a bowl, combine ranch dressing, soy sauce and parmesan cheese. Mix well.
  7. 7. Halve avocado, remove seed and slice each halved avocado thinly.
  8. 8. Place the sushi rice into 8x8 clear baking dish. Spread about 2/3 of ranch dressing sauce, arrange sliced avocadoes and put popcorn shrimp. Spread the rest of sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.72 Kcal (1699 kJ)
Calories from fat 152.45 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 120.31mg 40%
Sodium 1268.4mg 53%
Potassium 427.57mg 9%
Total Carbs 43.45g 14%
Sugars 7.42g 30%
Dietary Fiber 4.64g 19%
Protein 17.98g 36%
Vitamin C 14mg 23%
Iron 1.8mg 10%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 53.19 Kcal
% Daily Value*
Total Fat 5.91g 26%
Cholesterol 41.98mg 40%
Sodium 442.58mg 53%
Potassium 149.19mg 9%
Total Carbs 15.16g 14%
Sugars 2.59g 30%
Dietary Fiber 1.62g 19%
Protein 6.27g 36%
Vitamin C 4.9mg 23%
Iron 0.6mg 10%
Calcium 29.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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