Directions:
- Melt butter in a large soup pot.
- Saute onions and jalapeno in butter.
- Add your broth and turn down to med. heat to a simmer.
- Add carrots, celery, and applesauce.
- Simmer for 30 minutes, stirring occasionally, until carrots are tender.
- In a medium bowl; mix together yogurt, ginger, chickpeas, tomatoes, lime juice, Lawry's, and vinegar. Stir well.
- After the 30 minutes are up, add your yogurt mix and spinach to the soup. Stir very well and bring back up to a boil.
- Cook for 10 more minutes, remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.3 Kcal (290 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 428.06mg | 18% | |
| Potassium | 383.21mg | 8% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.34 Kcal (135 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 5% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 3% | |
| Sodium | 199.73mg | 18% | |
| Potassium | 178.81mg | 8% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 7.6mg | 27% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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