Bolognese Sauce Recipe

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Bolognese Sauce
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Minutes

Ingredients:

Directions:

  1. In a large skillet, heat the butter and oil over moderately low heat.
  2. Add the onion, carrot and celery and saute until the vegetables are soft, 10 to 15 minutes.
  3. Add the beef and cook slowly, breaking it up with a fork, until it changes color; do not allow the meat to sear or harden.
  4. Stir in the prosciutto.
  5. Add the wine and simmer until most of the wine has evaporated.
  6. Stir in 1 1/2 cups milk and simmer until the milk is largely absorbed.
  7. Add the tomatoes, nutmeg and salt and pepper to taste.
  8. Cover partially and adjust the heat to maintain a bare simmer.
  9. Cook 4 hours, stirring occasionally.
  10. During the final 45 minutes, add the remaining 1 1/2 cups milk in 3 batches, allowing each addition to be absorbed before adding more.
  11. Taste and adjust the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.34 Kcal (1789 kJ)
Calories from fat 222.74 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 107.47mg 36%
Sodium 688.8mg 29%
Potassium 893.14mg 19%
Total Carbs 11.94g 4%
Sugars 8.89g 36%
Dietary Fiber 1.54g 6%
Protein 34.74g 69%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 192.6mg 19%
Amount Per 100 g
Calories 115.09 Kcal (482 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 38%
Cholesterol 28.94mg 36%
Sodium 185.5mg 29%
Potassium 240.53mg 19%
Total Carbs 3.22g 4%
Sugars 2.4g 36%
Dietary Fiber 0.41g 6%
Protein 9.36g 69%
Vitamin C 1mg 6%
Vitamin A 0.1mg 9%
Iron 0.6mg 13%
Calcium 51.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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