Directions:
- Over medium heat, saute onions in butter until they become soft and translucent.
- Add the celery and garlic and cook for 5 minutes.
- Add the reconstituted mushrooms until they start releasing liquid, and then gradually add the rest of the mushrooms.
- Add the barley and stir to coat.
- Add the salt and some black pepper, then 4 cups of the broth. Bring to a boil, then reduce heat and cover, letting it simmer. (Appr. 3/4 of an hour)
- Check on it frequently, gradually adding more broth until the barley has cooked and the consistency is to your taste. Stir in the thyme near the end.
- If you like, you may add some cream, a dollop of sour cream, or sherry just before serving, though I like it as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 1220.03mg | 51% | |
| Potassium | 506.05mg | 11% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.26 Kcal (135 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Sodium | 347.96mg | 51% | |
| Potassium | 144.33mg | 11% | |
| Total Carbs | 5.01g | 6% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 1.49g | 10% | |
| Vitamin C | 6mg | 35% | |
| Iron | 0.3mg | 6% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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