Winter Vegetable Soup Recipe

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Ingredients:

Serving

1/2 cup sliced green onions
1 tbsp canola oil
1 can (14-1/2 oz) chicken broth
1 small potato, peeled and cubed
1 large carrot, sliced
1/4 tsp dried thyme
1 cup broccoli florets
1/4 tsp salt , optional
1/8 tsp pepper

Directions:

In a large saucepan, saute onions in oil until tender. Add the broth, potato, carrot and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the broccoli, salt if desired and pepper; simmer, uncovered, for 5-7 minutes or until vegetables are tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.23 Kcal (646 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	420.93mg	18%
Potassium	520.66mg	11%
Total Carbs	21.03g	7%
Sugars	6.2g	25%
Dietary Fiber	4.83g	19%
Protein	3.23g	6%
Vitamin C	47.3mg	79%
Vitamin A	1mg	34%
Iron	1.5mg	8%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	82.72 Kcal (346 kJ)
Calories from fat	33.85 Kcal
		% Daily Value*
Total Fat	3.76g	11%
Sodium	225.76mg	18%
Potassium	279.25mg	11%
Total Carbs	11.28g	7%
Sugars	3.33g	25%
Dietary Fiber	2.59g	19%
Protein	1.73g	6%
Vitamin C	25.4mg	79%
Vitamin A	0.5mg	34%
Iron	0.8mg	8%
Calcium	35.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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