Directions:
- In a Dutch oven, combine the first nine ingredients. Cover and cook over medium heat for 45-60 minutes or until the barley and lentils are tender. Stir in spinach; heat through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.55 Kcal (1526 kJ) | ||
| Calories from fat | 206.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 1378.8mg | 57% | |
| Potassium | 894.97mg | 19% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.2 Kcal (348 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 35% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 17% | |
| Sodium | 314.7mg | 57% | |
| Potassium | 204.27mg | 19% | |
| Total Carbs | 4.69g | 7% | |
| Sugars | 0.86g | 15% | |
| Dietary Fiber | 1.78g | 31% | |
| Protein | 3.89g | 34% | |
| Vitamin C | 4.2mg | 30% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 18% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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