Chicken and Orzo Soup Recipe

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Ingredients:

Serving

8 cups chicken broth (homemade or canned )
1 medium onion, finely chopped
2 large carrots, chopped
2 medium celery ribs, chopped
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch chunks
2 medium zucchini, chopped
1 cup thawed frozen peas
salt
fresh ground pepper
1/2 cup freshly grated parmigiano-reggiano cheese
1/4 cup chopped fresh basil or 1/4 cup parsley

Directions:

In a slow cooker, combine the broth, onion, carrots, and celery.
Cover and cook on Low for 3 hours.
Add in the chicken, zucchini, orzo, and peas.
Cook for 30 minutes or until the orzo is tender and the chicken is cooked through.
Season to taste with salt and pepper.
Stir in the cheese and basil; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.3 Kcal (738 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	67.68mg	23%
Sodium	1577.55mg	66%
Potassium	783.37mg	17%
Total Carbs	7.96g	3%
Sugars	3.48g	14%
Dietary Fiber	2.69g	11%
Protein	24.96g	50%
Vitamin C	30.7mg	51%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	32.83 Kcal (137 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	6%
Cholesterol	12.6mg	23%
Sodium	293.72mg	66%
Potassium	145.85mg	17%
Total Carbs	1.48g	3%
Sugars	0.65g	14%
Dietary Fiber	0.5g	11%
Protein	4.65g	50%
Vitamin C	5.7mg	51%
Iron	0.1mg	3%
Calcium	11.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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