Spinach Minestrone Soup Recipe

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Ingredients:

Serving

1 (49 oz) can chicken broth
1 (28 oz) can tomato sauce
2 carrots
2 celery ribs
1 leek
1 large potato
1 tsp minced garlic clove
2 tbsp butter
2 (15 oz) cans cannellini beans
1 (10 oz) bag baby spinach leaves
1 small cabbage (sliced thin)
white pepper (to taste)
parmesan cheese (to taste)

Directions:

In a large sauce pot, combine teh broth and sauce. Bring it to a boil.
Dice the carrots, celery, and potato. Combine for approximately four to six cups of vegetables. Slice the leek into 1/2 inch circles and then cut them circles in half.
Saute two cloves worth of minced garlic and butter in a large frying pan. Add the carrots, celery, and potato to the frying pan. Saute until they are almost soft.
Pour all the vegetables into the broth and cook for approximately 25 to 30 minutes on medium/low. Add white pepper to your preference.
Add the sliced cabbage and spinach leaves. Cook for another 15 minutes.
Drain the beans and add to the soup. Cook for 10 more minutes.
Spinkle parmesan cheese on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.22 Kcal (771 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	273.18mg	11%
Potassium	788.12mg	17%
Total Carbs	30.59g	10%
Sugars	11.88g	48%
Dietary Fiber	10.65g	43%
Protein	4.95g	10%
Vitamin C	93.3mg	155%
Vitamin A	0.7mg	23%
Iron	1.2mg	7%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	47.54 Kcal (199 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	9%
Cholesterol	3.94mg	5%
Sodium	70.5mg	11%
Potassium	203.39mg	17%
Total Carbs	7.9g	10%
Sugars	3.07g	48%
Dietary Fiber	2.75g	43%
Protein	1.28g	10%
Vitamin C	24.1mg	155%
Vitamin A	0.2mg	23%
Iron	0.3mg	7%
Calcium	39mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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