Directions:
- Place roast in Dutch oven and add broth, onion and celery.
- Bring to a boil, reduce heat, cover and simmer for about 2 1/2 hours or until meat is tender.
- Remove roast and cool slightly.
- Shred meat with two forks.
- Remove vegetables from cooking liquid and discard, then skim off fat and reserve 1 1/2 cups of cooking liquid.
- Return the 1 1/2 cups of liquid to Dutch oven, then stir in rest of ingredients.
- Return shredded beef to pan and bring to a boil.
- Reduce heat, cover and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.79 Kcal (1050 kJ) | ||
| Calories from fat | 132.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 312.08mg | 13% | |
| Potassium | 315.81mg | 7% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.07 Kcal (854 kJ) | ||
| Calories from fat | 107.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 23% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 20% | |
| Sodium | 253.94mg | 13% | |
| Potassium | 256.97mg | 7% | |
| Total Carbs | 9.25g | 4% | |
| Sugars | 3.67g | 18% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 14.74g | 36% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.6mg | 11% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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