Shredded BBQ Chicken Sandwiches Recipe

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Shredded BBQ Chicken Sandwiches
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Ingredients
10
Count
Nutrition
521
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a medium sized skillet, cook chicken until no longer pink.
  2. Shred with 2 plastic forks.
  3. Mix sauce ingredients in a medium saucepean; add chicken.
  4. Heat on medium, then reduce heat to low.
  5. Cover & simmer for 50-55 minutes, stirring occassionally, until chicken has absorbed most of the sauce.
  6. Careful not to overcook or chicken might become too dry!
  7. Serve on toasted buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.47 Kcal (2183 kJ)
Calories from fat 275.78 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 46.49mg 15%
Sodium 1038.29mg 43%
Potassium 282.16mg 6%
Total Carbs 41.61g 14%
Sugars 3.49g 14%
Dietary Fiber 2.79g 11%
Protein 19.77g 40%
Vitamin C 11mg 18%
Iron 1.8mg 10%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 320.56 Kcal (1342 kJ)
Calories from fat 169.53 Kcal
% Daily Value*
Total Fat 18.84g 47%
Cholesterol 28.58mg 15%
Sodium 638.26mg 43%
Potassium 173.45mg 6%
Total Carbs 25.58g 14%
Sugars 2.15g 14%
Dietary Fiber 1.72g 11%
Protein 12.15g 40%
Vitamin C 6.8mg 18%
Iron 1.1mg 10%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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