Amount Per 1 Serving
Calories	4339.67 Kcal (18169 kJ)
Calories from fat	1616.32 Kcal
		% Daily Value*
Total Fat	179.59g	276%
Cholesterol	340.2mg	113%
Sodium	5810.74mg	242%
Potassium	8604.43mg	183%
Total Carbs	528.64g	176%
Sugars	132.56g	530%
Dietary Fiber	80.14g	321%
Protein	162.75g	325%
Vitamin C	64.7mg	108%
Iron	66.1mg	367%
Calcium	1480.6mg	148%

Amount Per 100 g
Calories	164.93 Kcal (691 kJ)
Calories from fat	61.43 Kcal
		% Daily Value*
Total Fat	6.83g	276%
Cholesterol	12.93mg	113%
Sodium	220.84mg	242%
Potassium	327.02mg	183%
Total Carbs	20.09g	176%
Sugars	5.04g	530%
Dietary Fiber	3.05g	321%
Protein	6.19g	325%
Vitamin C	2.5mg	108%
Iron	2.5mg	367%
Calcium	56.3mg	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

101

Points
112

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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