Directions:
- Place the roast in a Dutch oven; add broth, onion and celery. Bring to a boil. Reduce heat; cover and simmer for 2-1/2 to 3 hours or until the meat is tender.
- Remove roast and cool slightly; shred meat with two forks. Strain vegetables and set aside. Skim fat from cooking liquid and reserve 1-1/2 cups. Return the meat, vegetables and reserved cooking liquid to the pan.
- Stir in the ketchup, brown sugar, vinegar, salt, mustard, Worcestershire sauce, garlic, bay leaf, garlic powder, paprika and hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Discard bay leaf. Serve beef on buns. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.67 Kcal (1313 kJ) | ||
| Calories from fat | 165.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 394.89mg | 16% | |
| Potassium | 393.69mg | 8% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.87 Kcal (854 kJ) | ||
| Calories from fat | 107.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 28% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 25% | |
| Sodium | 256.66mg | 16% | |
| Potassium | 255.88mg | 8% | |
| Total Carbs | 9.14g | 5% | |
| Sugars | 3.62g | 22% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 14.74g | 45% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.6mg | 14% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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