Directions:
- In a small bowl, combine the first seven ingredients. Pour 3/4 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.94 Kcal (728 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 192.62mg | 8% | |
| Potassium | 164.24mg | 3% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.73 Kcal (1025 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 12% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 7% | |
| Sodium | 271.02mg | 8% | |
| Potassium | 231.08mg | 3% | |
| Total Carbs | 24.93g | 6% | |
| Sugars | 12.31g | 35% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 11.2g | 16% | |
| Vitamin C | 12.2mg | 14% | |
| Iron | 1.3mg | 5% | |
| Calcium | 51.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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