Our Favorite BBQ Beef Recipe

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Ingredients:

Serving

3 lbs beef arm roast
1/3 cup white vinegar
1/2 cup onion, chopped
1 tbsp sugar
2 tsp paprika
1/2 tsp salt
2 tsp dry mustard
1 cup ketchup
1 cup water
1 tbsp brown sugar
1 tbsp worcestershire sauce

Directions:

Pre-heat oven to 350 degrees.
Mix all ingredients (except Roast) in a bowl.
Place Roast in a shallow baking dish, just big enough to hold Roast and sauce).
Pour sauce over Roast.
Bake for 3 hours.
Slice or shred.
Serve on buns (with or without cole slaw! ;) ).
*the original recipe does not call for it but I have found that it is helpful to periodically spoon some of the sauce back over the top since you do not cover it at all.
*I have also tried this in a crock pot set on low for roughly six hours. The roast came out much more tender and easier to shred but, because they trap the liquid, the sauce was much too runny for our taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.57 Kcal (2255 kJ)
Calories from fat	208.74 Kcal
		% Daily Value*
Total Fat	23.19g	36%
Cholesterol	170.06mg	57%
Sodium	451.57mg	19%
Potassium	493.84mg	11%
Total Carbs	20.42g	7%
Sugars	4.01g	16%
Dietary Fiber	1.62g	6%
Protein	58.13g	116%
Vitamin C	7.8mg	13%
Iron	5.7mg	31%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	210.71 Kcal (882 kJ)
Calories from fat	81.67 Kcal
		% Daily Value*
Total Fat	9.07g	36%
Cholesterol	66.53mg	57%
Sodium	176.67mg	19%
Potassium	193.2mg	11%
Total Carbs	7.99g	7%
Sugars	1.57g	16%
Dietary Fiber	0.63g	6%
Protein	22.74g	116%
Vitamin C	3.1mg	13%
Iron	2.2mg	31%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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