Directions:
- Cut roast in half; sprinkle with pepper. Place onion and roast in a 5-qt. slow cooker. In a small bowl, combine the beer, ketchup and brown sugar; pour over top. Cover and cook on low for 8-10 hours or until meat is tender.
- Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil.
- Combine flour and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.01 Kcal (2244 kJ) | ||
| Calories from fat | 264.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 45% | |
|---|---|---|---|
| Cholesterol | 121.54mg | 41% | |
| Sodium | 289.5mg | 12% | |
| Potassium | 595.38mg | 13% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 36.86g | 74% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.45 Kcal (889 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 45% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 41% | |
| Sodium | 114.75mg | 12% | |
| Potassium | 235.98mg | 13% | |
| Total Carbs | 11.83g | 10% | |
| Sugars | 2.73g | 28% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 14.61g | 74% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 1.6mg | 22% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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