Directions:
- Defrost lobster if it is frozen, and cut into bite size pieces.
- Put crackers, broken into pieces, into a blender and chop fine.
- Combine lobster and crackers, then add melted butter mixed with lemon.
- Mix until crumbs are damp all over.
- Put into a small casserole dish to bake, then put 4-5 dry, broken crackers over the top.
- Bake at 400, for 15-20 minutes.
- You may add extra lemon to taste, when ready to eat.
- Note:.
- I love to dip mine in melted butter with a little bit of vinegar and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.08 Kcal (2257 kJ) | ||
| Calories from fat | 429.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.67g | 73% | |
|---|---|---|---|
| Cholesterol | 337.91mg | 113% | |
| Sodium | 725.43mg | 30% | |
| Potassium | 359.72mg | 8% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.2 Kcal (976 kJ) | ||
| Calories from fat | 185.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 73% | |
|---|---|---|---|
| Cholesterol | 146.18mg | 113% | |
| Sodium | 313.81mg | 30% | |
| Potassium | 155.61mg | 8% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 12.77g | 59% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 19% | |
| Calcium | 68.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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