Directions:
- Preheat oven to 450F degrees.
- When lobster is cool enough to handle, split in half lengthwise.
- Remove dark strip if present.
- Remove the coral and liver to a medium bowl.
- To coral, add bread crumbs and butter, salt, pepper and taragon.
- Put mixture in cavaties of lobster, drizzle with vegetable oil.
- Bake for 25 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.18 Kcal (3086 kJ) | ||
| Calories from fat | 485.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.94g | 83% | |
|---|---|---|---|
| Cholesterol | 409.85mg | 137% | |
| Sodium | 2353.2mg | 98% | |
| Potassium | 484.05mg | 10% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 41.61g | 83% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 179.74 Kcal (753 kJ) | ||
| Calories from fat | 118.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 83% | |
|---|---|---|---|
| Cholesterol | 99.93mg | 137% | |
| Sodium | 573.75mg | 98% | |
| Potassium | 118.02mg | 10% | |
| Total Carbs | 5.32g | 7% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 10.14g | 83% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 7% | |
| Calcium | 61.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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