Directions:
- Bring a large pot of water to a rapid boil. Add the lobster and cook for 8 minutes. Remove from the water and set aside to cool slightly.
- Preheat the oven to 450 degrees F (220 degrees C). When the lobster is cool enough, split it in half lengthwise using a large chef's knife. Remove the dark strip if present. Remove the tomalley to a bowl and mix with the bread crumbs, butter, salt, pepper and tarragon. Stuff this mixture on top of the lobster meat still in the shell and place lobster halves in a baking dish. Drizzle oil over the top.
- Bake in the preheated oven until the stuffing is browned, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.65 Kcal (2368 kJ) | ||
| Calories from fat | 467.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.96g | 80% | |
|---|---|---|---|
| Cholesterol | 217.26mg | 72% | |
| Sodium | 1597.01mg | 67% | |
| Potassium | 206.44mg | 4% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 347.76 Kcal (1456 kJ) | ||
| Calories from fat | 287.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 80% | |
|---|---|---|---|
| Cholesterol | 133.57mg | 72% | |
| Sodium | 981.84mg | 67% | |
| Potassium | 126.92mg | 4% | |
| Total Carbs | 7.1g | 4% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 9.51g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 6% | |
| Calcium | 87.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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