Stuffed Haddock Recipe

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Stuffed Haddock
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Minutes

Ingredients:

Directions:

  1. Salt and pepper haddock
  2. Cook 10 minutes at 350
  3. Mix all ingredients add to fish and broil until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.4 Kcal (2606 kJ)
Calories from fat 316.86 Kcal
% Daily Value*
Total Fat 35.21g 54%
Cholesterol 113.34mg 38%
Sodium 393.98mg 16%
Potassium 386.97mg 8%
Total Carbs 41.73g 14%
Sugars 5.99g 24%
Dietary Fiber 0.79g 3%
Protein 35.68g 71%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 221.86 Kcal (929 kJ)
Calories from fat 112.95 Kcal
% Daily Value*
Total Fat 12.55g 54%
Cholesterol 40.4mg 38%
Sodium 140.44mg 16%
Potassium 137.94mg 8%
Total Carbs 14.88g 14%
Sugars 2.14g 24%
Dietary Fiber 0.28g 3%
Protein 12.72g 71%
Vitamin C 3.1mg 14%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 48.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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