Shirley's Fried Scallops Recipe

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Ingredients:

Serving

2 eggs
1 cup unflavored breadcrumbs, to coat scallops
1/2 tsp salt
1 lb sea scallops (if large, cut in half or quarters )
vegetable oil , for deep frying

Directions:

Wash scallops in cold water, and drain on paper towel.
Beat eggs.
Add salt to crumbs.
Roll scallops in crumbs, then dip in egg. Roll in crumbs again.
Deep fry 2-3 minutes or until golden brown. Scallops are done when they are white in the middle.
Drain on absorbent paper towels.
Serve with lemon and ketchup, tarter sauce, or cocktail sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.61 Kcal (1317 kJ)
Calories from fat	60.01 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	256.65mg	86%
Sodium	2156.27mg	90%
Potassium	772.84mg	16%
Total Carbs	11.78g	4%
Protein	53.34g	107%
Iron	3.1mg	17%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	115.56 Kcal (484 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	10%
Cholesterol	94.27mg	86%
Sodium	792.02mg	90%
Potassium	283.87mg	16%
Total Carbs	4.33g	4%
Protein	19.59g	107%
Iron	1.2mg	17%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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