Amount Per 1 Serving
Calories	362.82 Kcal (1519 kJ)
Calories from fat	72.37 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Sodium	151.11mg	6%
Potassium	260.75mg	6%
Total Carbs	57.56g	19%
Sugars	11.36g	45%
Dietary Fiber	16.63g	67%
Protein	15.33g	31%
Vitamin C	12.3mg	20%
Iron	5.8mg	32%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	254.64 Kcal (1066 kJ)
Calories from fat	50.79 Kcal
		% Daily Value*
Total Fat	5.64g	12%
Sodium	106.05mg	6%
Potassium	183mg	6%
Total Carbs	40.4g	19%
Sugars	7.97g	45%
Dietary Fiber	11.67g	67%
Protein	10.76g	31%
Vitamin C	8.6mg	20%
Iron	4.1mg	32%
Calcium	82.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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