Shirataki Noodle and Tuna Bake Recipe

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Ingredients:

Serving

1 (8 oz) package shirataki noodles
1/2 cup fat-free cream of mushroom soup
3 oz tuna, drained
2/3 cup peas or 2/3 cup frozen vegetables
1/4 tsp pepper
1/4 tsp onion powder
1/4 tsp salt (optional)

Directions:

Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
Preheat oven to 375 degrees.
Spray casserole with butter flavored non-stick spray.
Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
Bake 30 minues.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.4 Kcal (605 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	7.65mg	3%
Sodium	597.2mg	25%
Potassium	213.39mg	5%
Total Carbs	10.01g	3%
Sugars	2.94g	12%
Dietary Fiber	2.83g	11%
Protein	14.96g	30%
Vitamin C	19.6mg	33%
Iron	5.9mg	33%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	87.11 Kcal (365 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	6%
Cholesterol	4.62mg	3%
Sodium	360.27mg	25%
Potassium	128.73mg	5%
Total Carbs	6.04g	3%
Sugars	1.77g	12%
Dietary Fiber	1.71g	11%
Protein	9.03g	30%
Vitamin C	11.8mg	33%
Iron	3.6mg	33%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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