Red Potato Soup Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

Directions:

In a large saucepan over high heat combine the potatoes, onion, broth, butter or margarine, celery seed, garlic powder, ground black pepper, onion powder and seasoning salt.
Bring to a boil, then reduce heat to medium low. Simmer for about 15 minutes, or until potatoes are tender. Add the milk, heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.6 Kcal (731 kJ)
Calories from fat	53.61 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	2.45mg	1%
Sodium	297.33mg	12%
Potassium	705.58mg	15%
Total Carbs	24.54g	8%
Sugars	7.49g	30%
Dietary Fiber	2.44g	10%
Protein	6.08g	12%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	70.78 Kcal (296 kJ)
Calories from fat	21.73 Kcal
		% Daily Value*
Total Fat	2.41g	9%
Cholesterol	0.99mg	1%
Sodium	120.54mg	12%
Potassium	286.04mg	15%
Total Carbs	9.95g	8%
Sugars	3.04g	30%
Dietary Fiber	0.99g	10%
Protein	2.47g	12%
Vitamin C	4.2mg	17%
Iron	0.6mg	8%
Calcium	72.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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