Directions:
- Preheat the oven to 350F/180C/gas mark 4.
- Cook the noodles in boiling water until tender. Drain.
- Fry the onion and garlic until just soft then add the eggplant and tomato. Cook for another couple of minutes.
- Add the tomato paste and a little water. Add the spices.
- Simmer gently until it makes a thick sauce; about 15/20 minutes.
- Mix the sauce and the noodles in a casserole dish and bake in the oven for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.75 Kcal (1255 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 31mg | 1% | |
| Potassium | 1093.38mg | 23% | |
| Total Carbs | 60.58g | 20% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.6mg | 14% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 14% | |
| Sodium | 7.27mg | 1% | |
| Potassium | 256.57mg | 23% | |
| Total Carbs | 14.22g | 20% | |
| Sugars | 3.86g | 66% | |
| Dietary Fiber | 2.62g | 45% | |
| Protein | 2.67g | 23% | |
| Vitamin C | 5.7mg | 40% | |
| Iron | 0.6mg | 14% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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