Directions:
- In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally. Pour over crackers or toast to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.7 Kcal (924 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 119.89mg | 5% | |
| Potassium | 394.98mg | 8% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 287.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 8% | |
| Sodium | 52.16mg | 5% | |
| Potassium | 171.84mg | 8% | |
| Total Carbs | 12.1g | 9% | |
| Sugars | 3.68g | 34% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 4.72g | 22% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 125.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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