Amount Per 1 Serving
Calories	22.17 Kcal (93 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	1001.56mg	42%
Potassium	113.87mg	2%
Total Carbs	4.84g	2%
Sugars	0.34g	1%
Dietary Fiber	1.61g	6%
Protein	1.05g	2%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	221.81 Kcal (929 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	1%
Sodium	10019.54mg	42%
Potassium	1139.13mg	2%
Total Carbs	48.44g	2%
Sugars	3.35g	1%
Dietary Fiber	16.12g	6%
Protein	10.52g	2%
Vitamin C	7.4mg	1%
Vitamin A	0.4mg	1%
Iron	12.8mg	7%
Calcium	257.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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