Shirataki Noodle and Tuna Bake |
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Prep Time: 45 Minutes Cook Time: 30 Minutes |
Ready In: 75 Minutes Servings: 2 |
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good and low calorie Ingredients:
1 (8 ounce) package shirataki noodles |
1/2 cup fat-free cream of mushroom soup |
3 ounces tuna, drained |
2/3 cup peas or 2/3 cup frozen vegetables |
1/4 teaspoon pepper |
1/4 teaspoon onion powder |
1/4 teaspoon salt (optional) |
Directions:
1. Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
2. Preheat oven to 375 degrees.
3. Spray casserole with butter flavored non-stick spray.
4. Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
5. Bake 30 minues.
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