Directions:
- Drain tofu noodles. Using a scissors, cut them into 3-4” pieces. Parboil for 2-3 minutes to remove the “Shirataki” aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.29 Kcal (1065 kJ) | ||
| Calories from fat | 136.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 728.24mg | 30% | |
| Potassium | 141.21mg | 3% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 79.5mg | 442% | |
| Calcium | 586.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 23% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 8% | |
| Sodium | 203.14mg | 30% | |
| Potassium | 39.39mg | 3% | |
| Total Carbs | 4.79g | 6% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 4.43g | 32% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 22.2mg | 442% | |
| Calcium | 163.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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