Sailor's Pie With Almond-Pear Sauce #RSC Recipe

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Sailor's Pie With Almond-Pear Sauce #RSC
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Ingredients
23
Count
Nutrition
1219
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven at 350 degrees F. Use Reynolds Wrap foil to soften 2 tablespoons of brown sugar on a baking tray. Set aside for 5 minutes.
  2. 2. Blend the sauce ingredients in a small blender. Be sure to wash and peel the pear as well as chop the ripe pieces of pear to make them easier to blend. The pear should be at the bottom of the blender prior to mixing. Leave the sauce mixture in the blender.
  3. 3. Prepare a 10 by 10 baking pan or one that is a similar size by lining it with Reynolds Wrap and either buttering the wrap or coating it with cooking spray.
  4. 4. Prepare the hash by mixing all of the ingredients listed for the bottom layer. Flatten the hash onto the coated wrap to create the bottom layer/foundation of the pie.
  5. 5. Set the tilapia fillets on top (side by side) and coat with generous amounts of Monterrey Jack and Cheddar cheese, thereby forming the top layer. Bake for 30 minutes.
  6. 6. Approximately 15-20 minutes into the baking, warm the sauce ingredients in a small pan on a stove top (use Reynolds Wrap foil if you have a gas burner!) or use a microwave-safe bowl and microwave if desired. Keep the sauce warm until the baking has been completed. If you prefer the cheese to be well done, feel free to broil on low for an additional five minutes.
  7. 7. Once you have completed baking the pie, remove the pan and allow it to cool briefly. Pour the pear sauce on top (to your liking) and coat with some almonds and sesame seeds. Store/refrigerate extra sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1218.67 Kcal (5102 kJ)
Calories from fat 879.21 Kcal
% Daily Value*
Total Fat 97.69g 150%
Cholesterol 19.33mg 6%
Sodium 349.88mg 15%
Potassium 1711.84mg 36%
Total Carbs 56.56g 19%
Sugars 13.64g 55%
Dietary Fiber 22.07g 88%
Protein 50.76g 102%
Vitamin C 4.2mg 7%
Iron 7.2mg 40%
Calcium 467.6mg 47%
Amount Per 100 g
Calories 421.06 Kcal (1763 kJ)
Calories from fat 303.77 Kcal
% Daily Value*
Total Fat 33.75g 150%
Cholesterol 6.68mg 6%
Sodium 120.89mg 15%
Potassium 591.46mg 36%
Total Carbs 19.54g 19%
Sugars 4.71g 55%
Dietary Fiber 7.63g 88%
Protein 17.54g 102%
Vitamin C 1.4mg 7%
Iron 2.5mg 40%
Calcium 161.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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