La Tapa Paella for Two Recipe

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La Tapa Paella for Two
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Ingredients:

Directions:

  1. In a large saucepan heat vegetable oil over medium heat. Add the carrot, onion and pepper; sauté for one minute. Add the garlic, saffron, bay leaves; pour in the rice. Stir well, adding a small amount of olive oil to coat rice, then sauté until rice is translucent.
  2. Add enough chicken stock to submerge rice by one inch. Simmer with lid on until al dente. Remove rice from pot and spread out on large sheet pan so that rice stops cooking.
  3. Preheat oven to 350-400 degrees F. In a wok sauté the sausage and chicken to brown; then add the shrimp, lobster, fish, calamari, mussels and crawfish.
  4. Cook until lightly sautéed; add the salt, pepper, habanera hot sauce, thyme, and white wine.
  5. Top with previously cooked rice; add the peas, leeks and red peppers. Cover and cook in center of oven for approximately 5-10 min., allowing the steam to cook everything through and the rice to absorb all the flavors.
  6. To serve place paella in preheated ceramic bowl. Garnish with several lemon wedges and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1407.36 Kcal (5892 kJ)
Calories from fat 923.05 Kcal
% Daily Value*
Total Fat 102.56g 158%
Cholesterol 353.62mg 118%
Sodium 2638.71mg 110%
Potassium 1473.34mg 31%
Total Carbs 41.33g 14%
Sugars 7.77g 31%
Dietary Fiber 6.24g 25%
Protein 71.49g 143%
Vitamin C 64.2mg 107%
Vitamin A 1mg 35%
Iron 18.6mg 104%
Calcium 344.1mg 34%
Amount Per 100 g
Calories 207.18 Kcal (867 kJ)
Calories from fat 135.89 Kcal
% Daily Value*
Total Fat 15.1g 158%
Cholesterol 52.06mg 118%
Sodium 388.45mg 110%
Potassium 216.9mg 31%
Total Carbs 6.08g 14%
Sugars 1.14g 31%
Dietary Fiber 0.92g 25%
Protein 10.52g 143%
Vitamin C 9.4mg 107%
Vitamin A 0.2mg 35%
Iron 2.7mg 104%
Calcium 50.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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