Directions:
- Cook cauliflower about 4 minutes in boiling salted water, covered.
- Drain and chop finely.
- Melt butter; add flour
- Stir till smooth.
- Add milk and cream.
- Cook till slightly thickened on low, stirring.
- Take off heat; add cheese (withhold 2 tablespoons) salt and nutmeg. Cool.
- Meanwhile, beat egg whites.
- Fold cauliflower into cream mixture.
- Fold in beaten yolks, but first add little cream mixture to temper eggs. Fold in egg whites
- Pour into greased 1-quart baking dish.
- Sprinkle with 2 remaining tablespoons cheese.
- Bake 325°F for 30 minutes, or golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.63 Kcal (1271 kJ) | ||
| Calories from fat | 185.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 94.86mg | 32% | |
| Sodium | 818.27mg | 34% | |
| Potassium | 356.97mg | 8% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 442.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 167.75 Kcal (702 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 32% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 32% | |
| Sodium | 452.09mg | 34% | |
| Potassium | 197.22mg | 8% | |
| Total Carbs | 7.4g | 4% | |
| Sugars | 2.12g | 15% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 9.38g | 34% | |
| Vitamin C | 19.5mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 244.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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