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La Choy Asian Beef Noodle Salad Recipe

La Choy Asian Beef Noodle Salad Recipe

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Ingredients:

Serving

4 oz spaghetti, uncooked
1/4 cup la choy garlic ginger stir-fry sauce
2 tbsp distilled white vinegar
1/2 cup diagonally sliced green onion
1/2 cup shredded carrot
1 medium red bell pepper, seeded and cut into thin strips
1/2 lb beef , flanksteak thinly sliced across the grain
1/4 tsp salt
1/4 tsp ground black pepper
pam original nonstick cooking spray
chopped fresh cilantro (optional)

Directions:

Cook pasta according to package directions, omitting salt. Drain; set aside.
Whisk together stir-fry sauce and vinegar in large bowl. Add green onions, carrots, bell pepper and cooked pasta; set aside.
Season steak with salt and black pepper. Spray 12-inch skillet with cooking spray. Heat over high heat until hot. Add beef; cook and stir about 4 minutes or until steak is seared and still pink in center. Cook in batches, if needed, to prevent overcrowding.
Add beef to pasta mixture. Toss to coat ingredients evenly with sauce mixture.
Top salad with rice noodes and cilantro, if desired. Serve at room temperature. Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.04 Kcal (645 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	26.08mg	9%
Sodium	352.42mg	15%
Potassium	243.93mg	5%
Total Carbs	20.72g	7%
Sugars	4.14g	17%
Dietary Fiber	1.28g	5%
Protein	10.58g	21%
Vitamin C	21.1mg	35%
Vitamin A	0.6mg	20%
Iron	9.8mg	54%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	135.9 Kcal (569 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	23.01mg	9%
Sodium	310.92mg	15%
Potassium	215.21mg	5%
Total Carbs	18.28g	7%
Sugars	3.65g	17%
Dietary Fiber	1.13g	5%
Protein	9.34g	21%
Vitamin C	18.7mg	35%
Vitamin A	0.5mg	20%
Iron	8.6mg	54%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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