Directions:
- In a small bowl, whisk together the honey, chili-garlic sauce, vinegar, soy sauce, orange juice and cornstarch; set aside.
- Meanwhile, coat the chicken with 2 teaspoons oil and heat large nonstick skillet over medium-high heat. Season the chicken to taste with salt and pepper and cook, turning occasionally with a wooden spoon, 2 minutes. Transfer the partially-cooked chicken to a plate. Reserve the pan.
- Heat the remaining 2 teaspoons oil in the pan; add the peppers, scallion whites, and snow peas. Cook, stirring occasionally, until the vegetables are crisp-tender, about 3 minutes. Stir in the reserved chicken; whisk the sauce again and add it to the pan. Simmer, stirring occasionally, until the sauce is thickened and the chicken is tender, 1 to 2 minutes. Serve over rice and sprinkle with the scallion greens and peanuts, if using.
- Nutritional analysis per serving (does not include brown rice and chopped peanuts) Calories 238; Total Fat 6g (Sat Fat 1 g, Mono Fat 2g, Poly Fat 2g) ; Protein 23g; Carb 23g; Fiber 4g; Cholesterol 49mg; Sodium 329mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.55 Kcal (1493 kJ) | ||
| Calories from fat | 220.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 451.89mg | 19% | |
| Potassium | 345.86mg | 7% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 15g | 30% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 38% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 23% | |
| Sodium | 159.27mg | 19% | |
| Potassium | 121.9mg | 7% | |
| Total Carbs | 6.95g | 7% | |
| Sugars | 4.69g | 53% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 5.29g | 30% | |
| Vitamin C | 25.2mg | 119% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9mg | 142% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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