Tofu Shakshouka (Vegan) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, finely chopped
2 -3 garlic cloves, minced (optional)
1 medium green bell pepper, diced
2 (12 1/3 oz) packages firm silken tofu, finely crumbled
4 large tomatoes
1 tsp sweet paprika
1 pinch turmeric, for color
salt & freshly ground black pepper , to taste
2 tbsp minced fresh parsley (optional)

Directions:

Heat oil in a large skillet; add onion and saute over medium-low heat until translucent.
Add green pepper (and garlic if using); continue to saute until both are lightly browned.
Add tofu, tomatoes, paprika and turmeric; stir together, then cook over medium heat for 10 to 15 minutes until tomatoes are soft.
Season with salt and pepper, stir in parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.8 Kcal (535 kJ)
Calories from fat	65.34 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Sodium	24.71mg	1%
Potassium	551.38mg	12%
Total Carbs	13.22g	4%
Sugars	8.17g	33%
Dietary Fiber	3.25g	13%
Protein	3.58g	7%
Vitamin C	60.8mg	101%
Vitamin A	0.8mg	25%
Iron	13mg	72%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	45.31 Kcal (190 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Sodium	8.76mg	1%
Potassium	195.47mg	12%
Total Carbs	4.69g	4%
Sugars	2.9g	33%
Dietary Fiber	1.15g	13%
Protein	1.27g	7%
Vitamin C	21.6mg	101%
Vitamin A	0.3mg	25%
Iron	4.6mg	72%
Calcium	32.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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2.5 (2 Votes)