Ingredients:
- 4 eggs
- fresh flat leaf parsley , 1 small bunch
- mixed mediterreanean herbs
- optional: chile pepper
Directions:
- Chop the mushrooms, onions or shallots (shallots are best), red pepper, and parsley, placing them in separate small bowls.
- Add enough olive oil to a fry pan to cover the bottom and turn the heat to a medium flame.
- Add a small amount of the salt, pepper, and mixed herbs, along with the shallots or onions, some of the parsley, and the red pepper first, and cook until a bit browned.
- Add the mushrooms, tomatoes, and sprinkle some of the chopped parsley to the mix.
- Add some more salt (just a little), pepper, and mixed herbs, then let cook 2 to 3 minutes until the mushrooms are browned.
- Turn the flame down low, and gently crack the eggs and let them sit on top of the mix. Do not break the yolk.
- Sprinkle some more parsley on top.
- Put the lid on the pan and cook until the yolk of the eggs is done to taste.
- Sprinkle some more parsley on top of the eggs and serve with hot crusty bread. No butter is needed.
- You may have guessed by now that fresh parsley is essential to this recipe. Don't try to substitute dried parsley. The final result will suffer.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.37 Kcal (839 kJ) | ||
| Calories from fat | 79.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 138.17mg | 6% | |
| Potassium | 719.31mg | 15% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 103.4mg | 172% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.72 Kcal (225 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 14% | |
|---|---|---|---|
| Cholesterol | 87.76mg | 109% | |
| Sodium | 37.04mg | 6% | |
| Potassium | 192.84mg | 15% | |
| Total Carbs | 4.55g | 6% | |
| Sugars | 2.64g | 39% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 3.83g | 29% | |
| Vitamin C | 27.7mg | 172% | |
| Iron | 0.5mg | 10% | |
| Calcium | 23mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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