My Favourite Chilli Recipe

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Ingredients:

Serving

1 onion
2 tbsp olive oil
4 cloves of garlic
1 fresh jalapeno chilli
pinch of dried chilli flakes
1 tbsp oregano
1 tsp smoked paprika
1 tsp ground coriander
pinch of cayenne pepper
1 tbsp ground cumin
2 cups tvp
1 green pepper
2 cups water
1 tin chopped tomatoes
2 tbsp vegan bullion powder
salt
black pepper
1 tin kidney beans
1 tin black beans
1 tbsp marmite
1 tbsp cocoa powder
a couple tbsp orange juice (or 1 tsp brown sugar)
fresh coriander

Directions:

Chop the onion and start frying in a heavy pan. Meanwhile finely chop the garlic and add to the onion.
Chop the fresh chilli and add to the pan. Fry on a low heat for about a minute and then add the spices: oregano, paprika, coriander, cayenne and cumin. These will burn easily so keep stirring. Add the water and the TVP and scrape the bottom of the pan with your spatula to get all the spices in.
Chop the green pepper and add to the chilli along with the tinned tomatoes. Add a pinch of salt & pepper, cover and let it simmer for 30 min.
Add the drained beans. (I am lazy and seldom have time to pre-soak and boil beans so I just use tinned and to be honest, I can't tell the difference. Just don't buy the salted kind).
Bring back to boil and add the Marmite. This really makes a difference. Even if you're not a Marmite lover, you'll appreciate the rich flavour it brings.
Finally add the cocoa powder and orange juice, stir well and check the taste. Adjust the seasoning and take off the heat. It's good to let it sit for 10 minutes before serving.
Garnish with chopped coriander. Serve with guacamole, salsa, vegan sour cream, more jalapenos, some rice and an ice cold beer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.76 Kcal (866 kJ)
Calories from fat	77.76 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Sodium	154.55mg	6%
Potassium	1038.4mg	22%
Total Carbs	20.05g	7%
Sugars	5.51g	22%
Dietary Fiber	7.99g	32%
Protein	17.37g	35%
Vitamin C	29.9mg	50%
Iron	226.6mg	1259%
Calcium	162.5mg	16%

Amount Per 100 g
Calories	14.82 Kcal (62 kJ)
Calories from fat	5.57 Kcal
		% Daily Value*
Total Fat	0.62g	13%
Sodium	11.08mg	6%
Potassium	74.45mg	22%
Total Carbs	1.44g	7%
Sugars	0.4g	22%
Dietary Fiber	0.57g	32%
Protein	1.25g	35%
Vitamin C	2.1mg	50%
Iron	16.2mg	1259%
Calcium	11.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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