Directions:
- Heat oil in heavy frying pan. Cook onions for 5 mins, until soft but not brown.
- Add peppers (and chili if using), cover and cook about 8 minutes until just tender.
- Add garlic, tomatoes, cover and cook 10 mins until vegetables blend and sauce thickens. Add seasoning, lower heat.
- Make an indentation in sauce and carefully break an egg into each.
- Cover and cook over low heat for 5 minutes, basting occasionally with juices, or until eggs have set.
- If you prefer the eggs ‘scrambled’ you can mix with a fork before covering.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.38 Kcal (1153 kJ) | ||
| Calories from fat | 186.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 684.06mg | 29% | |
| Potassium | 465.95mg | 10% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 90.3mg | 150% | |
| Iron | 1.7mg | 10% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.67 Kcal (442 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 32% | |
|---|---|---|---|
| Cholesterol | 94.21mg | 82% | |
| Sodium | 262.48mg | 29% | |
| Potassium | 178.78mg | 10% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 2.33g | 24% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 4.12g | 21% | |
| Vitamin C | 34.6mg | 150% | |
| Iron | 0.7mg | 10% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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