Hungarian Goulash Soup Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

4 medium onions, peeled & chopped
1 1/2 tsp dried marjoram
2 cloves garlic, crushed
1 tsp lemon , rind of, minced
1/2 cup shortening or 1/2 cup salad oil
8 cups water
3 1/2 tbsp paprika ( hungarian)
2 tsp salt
3 lbs lean beef chuck (1 cubes )
1/2 tsp pepper
2 large tomatoes, peeled & choppe
4 medium potatoes, peeled & cubed
2 tsp caraway seeds

Directions:

Cut chuck into 1 cubes.
Saute onions and garlic in heated shortening or oil in a large kettle until tender.
Stir in paprika; cook 1 minute.
Wipe beef cubes until dry.
Brown cubes, several at a time, on all sides.
Add tomatoes, caraway seeds, marjoram, lemon peel, water, salt, and pepper.
Bring to a boil.
Lower heat and cook slowly, covered, 45 minutes.
Add potatoes and continue to cook about 20 minutes longer, until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.05 Kcal (1449 kJ)
Calories from fat	156.98 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	85.73mg	29%
Sodium	610.46mg	25%
Potassium	899.27mg	19%
Total Carbs	17.68g	6%
Sugars	5.2g	21%
Dietary Fiber	3.89g	16%
Protein	32.26g	65%
Vitamin C	9.8mg	16%
Vitamin A	0.6mg	19%
Iron	3.9mg	22%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	73.07 Kcal (306 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	27%
Cholesterol	18.1mg	29%
Sodium	128.91mg	25%
Potassium	189.89mg	19%
Total Carbs	3.73g	6%
Sugars	1.1g	21%
Dietary Fiber	0.82g	16%
Protein	6.81g	65%
Vitamin C	2.1mg	16%
Vitamin A	0.1mg	19%
Iron	0.8mg	22%
Calcium	16.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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