Shakshouka Recipe

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Ingredients:

Serving

5 medium tomatoes diced
1/2 red, orange or yellow bell pepper diced
1/2 green bell pepper diced
1 jalapeno sliced into circles
5 garlic teeth sliced
1 small white/yellow onion diced
10 large eggs
1 tbsp tomato paste
salt/pepper
paprika

Directions:

Slice Tomatoes, Bell Peppers, Onion. Peel and Slice Garlic. De-head and slice jalapeno.
Put a deep pan or pot and put on Medium flame. Add about 4 tablespoons olive oil. Add the Tomatoes, Bell Peppers, Onions, Garlic and Jalapeno. Cook uncovered for about 25 minutes until the veggies are soft and easily mushed with a spoon.
Add tablespoon of tomato paste, paprika, salt and pepper, and mix it into the mixture. Allow the mixture to continue to cook on the stove. Add a little but of water if it looks dry to you. Cook for about 5 more minutes.
Use your spoon to make little craters in the tomato mixture. Crack your eggs into the craters so that your egg juice gets to the bottom. Evenly distribute the eggs on top of the tomato mixture. Cover and cook on medium-low flame.
Eat with pita bread or any bread you like and enjoy :-)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.02 Kcal (1022 kJ)
Calories from fat	129.83 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	465mg	155%
Sodium	190.2mg	8%
Potassium	646.64mg	14%
Total Carbs	12.27g	4%
Sugars	7.12g	28%
Dietary Fiber	2.56g	10%
Protein	18.29g	37%
Vitamin C	46.2mg	77%
Vitamin A	0.4mg	12%
Iron	8.9mg	50%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	72.81 Kcal (305 kJ)
Calories from fat	38.74 Kcal
		% Daily Value*
Total Fat	4.3g	22%
Cholesterol	138.75mg	155%
Sodium	56.76mg	8%
Potassium	192.96mg	14%
Total Carbs	3.66g	4%
Sugars	2.12g	28%
Dietary Fiber	0.76g	10%
Protein	5.46g	37%
Vitamin C	13.8mg	77%
Vitamin A	0.1mg	12%
Iron	2.7mg	50%
Calcium	29.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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