Directions:
- Chop parsley finely. peel onion and chop in small pieces
- Heat oil on medium . saute onion till start to wilt, add all the spices
- And stir for about 30 seconds ,pour crused tomatoes and stir to mix
- Cook for few minutes and dtir in parsely and add salt. mix well
- Cover with lid and cook for further 3 minutes on low heat
- Remove lid. break each egg and place them on top of sauce at equi-distance of each other and some in the middle. put cover back on top
- And cook for 2 minutes for runny eggs... and 4-5 minutes for well cooked.
- Scoop one or two eggs per serving plate.ladle sauce around them
- Have some baguette or two handy for dunking and enjoy....
- If you have a hangover it will dsappear within the hour
- Otheriwse you will have a real hearty late breakfast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 317.75mg | 13% | |
| Potassium | 540.89mg | 12% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.11 Kcal (243 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 17% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 2% | |
| Sodium | 128.5mg | 13% | |
| Potassium | 218.74mg | 12% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 3.7g | 37% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 1.12g | 6% | |
| Vitamin C | 19.3mg | 80% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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