Amount Per 1 Serving
Calories	291.34 Kcal (1220 kJ)
Calories from fat	123.67 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	59.32mg	20%
Sodium	434.95mg	18%
Potassium	723.21mg	15%
Total Carbs	22.19g	7%
Sugars	8.98g	36%
Dietary Fiber	4.05g	16%
Protein	19.07g	38%
Vitamin C	17.1mg	29%
Vitamin A	0.6mg	21%
Iron	3.2mg	18%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	111.47 Kcal (467 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	21%
Cholesterol	22.7mg	20%
Sodium	166.41mg	18%
Potassium	276.7mg	15%
Total Carbs	8.49g	7%
Sugars	3.44g	36%
Dietary Fiber	1.55g	16%
Protein	7.29g	38%
Vitamin C	6.6mg	29%
Vitamin A	0.2mg	21%
Iron	1.2mg	18%
Calcium	53.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

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